Three Mantras to Prevent Heart Disease



Prevention is better than cure. If you’re having a heart issue, nip it in the bud by making some lifestyle changes so that there is no scope for heart disease treatment.

We agree that it is challenging to develop and stay put at healthy lifestyle changes. Nevertheless, it isn’t impossible if you set your mind to it.

While it is you who will have to take charge, here are the three golden rules that the experts at Hale Road Medical a Perth Medical Clinic suggest, to always keep your heart fit as a fiddle:


1. Quit smoking and limit alcohol intake

If overcoming these addictions is seeming like a big boulder to you, you’re probably setting unachievable goals. So, first thing’s first. Set realistic, achievable goals.

If, for example, you smoke five cigarettes in a day, limit them to two in a day. Follow this for a week, and you’ll see that the craving has lessened significantly.

If alcohol is your weakness, fashion a similar goal to reduce its intake and, better yet, stop its intake.

After all, the excess of anything is bad.

P.S. In case you are not a smoker, make sure that you avoid secondhand smoke.


2. Have a balanced diet and exercise

Say it out loud: More food is not the solution, better food is. Make it a point that whenever hunger pangs strike you, you do not binge. Eat only till when you feel that your stomach is moderately full. Don’t satiate your hunger fully. Yes. You read that right.

Moderation is the key. Keep having limited portions of healthy food after every few hours. Have dry fruits, salads, and fruits. Avoid junk food as there’s nothing more beneficial than home-cooked food.

Besides, make exercise a part of your daily routine. Do the kind of workout that you enjoy so that you stay consistent with it.

3. Get enough sleep

Once you’re done for the day, avoid using gadgets so that you can unwind and get some sleep. This routine may seem simple, but it has profound effects on your body: it regulates blood pressure and lessens the risk of obesity and diabetes. Moreover, sleep is the best form of meditation. It de-stresses you so that you can rise and shine the next day!

So, follow these three simple mantras and ditch heart disease treatment procedures!



Location: Australia

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