5 Tips on How to Keep Your Bones Healthy

 Bone thinning or osteoporosis leads to a poor lifestyle, limited range of motion, and eventually immobility. It’s a disease that can literally keep you on the bed for always considering the damage it does to the bones. Calcium and bone density tests become your priority while smoking or excessive drinking disappear totally from your life. Do you want to maximize your bone health and want to remove the effects of osteoporosis? Maybe a general practice clinic is what can help. 

Through this article, we will highlight some effective techniques to beat bone issues that may later turn into osteoporosis. 

1. Calcium & Vitamin D

Postmenopausal women require 1200 milligrams of calcium every day and around 400 IU to 600 IU vitamin D to meet their daily nutritional needs. Anyone getting osteoporosis treatment injection needs to closely monitor the amount of calcium and Vitamin D. Food stats say that most American ladies consume less than 500 milligrams of calcium per day, a number significantly lower than expected. To fulfill their needs, women should consume calcium-rich foods such as low-fat milk, cottage cheese, cooked broccoli, canned salmon, etc. You can also try a calcium supplement to reach the daily required calcium intake while having osteoporosis treatment in Australia. 

2. Weight-Bearing Exercise

Osteoporosis medicines and calcium supplements can put bone loss on a halt allowing bones to rebuild. When bones are in the rebuilding process, they only get stronger with workouts. Of course, you need to ask your doctor before doing anything. The more stress the skeleton gets, the stronger it becomes. Make walking or jogging a daily routine to strengthen bones. 

3. Don’t Smoke & Avoid Alcohol

Nicotine increases bone toxicity and ‘stop smoking’ is the first thing doctors ask patients to do. In fact, if you continue smoking, there are very little doctors can do to treat your bones. All the medications are countered by nicotine. While smoking should be stopped right away, moderate alcohol is okay to consume. Nicotine causes 2% bone loss on average in a year whereas when combined with alcohol, it can give you an 8%. 

4. Talk to Your Doctor

Bone strength is often affected by chronic diseases and if overlooked, it can soon develop into osteoporosis. Moreover, certain medications also sometimes react to our body and cause problems such as light-headedness, balance loss, and dizziness can result in a fall. Consult your doctor if you are on some medications or have a health condition and if you are feeling tired most of the time. Ask everything from what’s causing the issue and steps you can take to improve your bone health.

5. Bone Density Testing

Ever heard of bone mineral density or (BMD)? Anytime you feel consistent tiredness and fatigue in your body, even after ample sleep, always opt for the Bone Mineral Density test. It helps you understand the amount of specific minerals present in your bones so that you can recover from any mineral deficiency. This is the first procedure doctors use during osteoporosis treatment in Australia.